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Ah, moringa — the green powder your friend with the yoga mat swears by. But before you roll your eyes and write it off as another overpriced superfood, let’s see what this plant actually does. Spoiler: it’s not all hype. 1. Antioxidant Overload (In a Good Way) Moringa’s basically your body’s internal cleaner. It’s loaded with antioxidants like polyphenols that go after free radicals — those little troublemakers that damage your cells and make you age faster than your cheeky g

Most people apply deodorant every single day — often without realising what’s in it. The truth is, many supermarket deodorants contain ingredients that can negatively affect your skin, hormones, and even your overall health. Understanding what’s inside your deodorant can help you make better choices. Switching to a natural deodorant could be one of the simplest ways to support your body naturally. 🧪 Aluminum: The Hidden Culprit Traditional antiperspirants often rely on al

Life is fair because it isn’t fair for anyone—it never has been, and it never will be. Life is what you make of it. You can either accept...

Chaos, Destruction, and War These seem to be the main topics swirling around the media right now. And honestly, how on earth do we...

I’ve had a very toxic relationship with my bowel movements. Sorry to be graphic — but hey, we’re all friends here, and this is a safe...

The way our brains receive information has completely changed over the last decade. So much so, in fact, that the feeling of being...

Imagine this: something so cheap it’s practically “cheap as chips” (okay, maybe not chips anymore in this economy!) — but still, you can...

On your left the heirloom seed grown tomatoes and on your right the hybrid seed grown tomatoes. Hybrids were made for longer shelf life...

Who takes SSRI’s? do you know what they are ? SSRI’s are anti depressants\ anti anxiety medication, they are the most widely used and...

The effects of poor sleep go far beyond feeling tired. From hormone balance to mental health and skin ageing, lack of sleep can quietly...

Today, my wisdom tooth decided to throw a tantrum — the gum's swollen, chewing is off the table, I’ve got a migraine, a sore throat… the...

I find it both absolutely fascinating and infuriating that women's menstrual cycles and hormonal changes remain so misunderstood by both...

I’ve learned that starting anything new is always tough. Not just because it’s risky, or because the fear of the unknown creeps in, or...

Let’s Talk PMS, Pizza Cravings, and the Pursuit of Energy 🍕🍫😴 Anyone who knows me even slightly well knows that I’ve been battling...

From Facts to Feelings: The Societal Shift Away from Logic. I believe our minds naturally feel more comfortable following the opinions of...